Book an Appointment

01743 248878

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

One approach to dealing with stress, depression, anxiety and chronic illness, is a psychological model called Acceptance and Commitment Therapy. ACT is at heart a form of behaviour therapy which puts a huge emphasis on acceptance, mindfulness, compassion and value-driven behaviour. ACT sees how many of our troubles arise from our very efforts to control, challenge or remove naturally occurring thoughts and feelings, rather than learning how to pursue a fulfilling life with them present some of the time.

Book an Appointment

01743 248878

Opening Times

Reception is open:

9 a.m. to 5.15 p.m.

weekdays.

9 a.m. to 13.00

Saturdays.
Many of our therapists offer evening appointments.
Some offer weekend appointments.

Book an Appointment

01743 248878

Visit us at:

The Natural Health Centre
Bank Farm Road
Radbrook Green
Shrewsbury
SY3 6DU

Opening Times

Reception is open:

9 a.m. to 5.15 p.m.

weekdays.

9 a.m. to 13.00

Saturdays.
Many of our therapists offer evening appointments.
Some offer weekend appointments.

Gift Vouchers

If you are stuck for an ideal present for a loved one why not buy them some Gift Vouchers?

Our vouchers are available in £5, £10, £20 and can be used against any of our therapies/treatments.

The vouchers are valid for 6 months.

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