Book an Appointment

01743 248878

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT)

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis. Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.

Book an Appointment

01743 248878

Opening Times

Reception is open:

9 a.m. to 5.15 p.m.

weekdays.

9 a.m. to 13.00

Saturdays.
Many of our therapists offer evening appointments.
Some offer weekend appointments.

Book an Appointment

01743 248878

Visit us at:

The Natural Health Centre
Bank Farm Road
Radbrook Green
Shrewsbury
SY3 6DU

Opening Times

Reception is open:

9 a.m. to 5.15 p.m.

weekdays.

9 a.m. to 13.00

Saturdays.
Many of our therapists offer evening appointments.
Some offer weekend appointments.

Gift Vouchers

If you are stuck for an ideal present for a loved one why not buy them some Gift Vouchers?

Our vouchers are available in £5, £10, £20 and can be used against any of our therapies/treatments.

The vouchers are valid for 6 months.

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