Therapeutic massage is a powerful method of restoring balance and harmony through touch and is suitable for you regardless of age. Massage treats the whole person, not just the condition working with the skeletal muscles, underlying organs and systems. This encourages the release of toxins and has a beneficial effect on the circulatory, nervous and immune systems. Massage is enjoyable and releasing to receive, although some discomfort may be felt at times as tired, aching muscles are worked on. This creates an opportunity for letting go both in mind and body. Over time, massage teaches you how to release long term patterns of holding, both physical and emotional, leading to a greater understanding and ease with your body.